The answer in this kind of situation is both.
We have a situation where high pressure has receded to our East and low pressure sits to our West.
In the absence of the two forces (Coriolanus force and atmospheric angular momentum) that make air masses spin around in eddies in the mid latitudes, air would always travel from high pressure to low pressure in a straight line (barotropic flow). However, this doesn't happen outside the tropics and instead we get so called "baroclinic flow", ie the tendency of wind if unimpeded to flow around high and low pressures parallel to isobars.
At high altitudes the flow of air around a depression is almost completely baroclinic, meaning it generally runs parallel to isobars. So high level winds from that depression to our west are travelling in a South Westerly direction in line with isobars.
At lower levels the air encounters frictional drag from the surface so it is less baroclinic more barotropic. So low level air has been moving from a more Southerly direction, spiralling towards the low pressure centre.
In a Spanish plume like this weekend' see therefore get a relatively stable (because cooled from below as it travels North), but warm and moist lower air mass coming up from the South, and a cooler, drier Westerly flow from the Atlantic aloft. This creates instability and convection in the atmosphere not at low levels but starting at mid levels. Hence we get high based storm clouds, cloud-cloud lightning (often closer to find the reverse ionisation in a neighbouring cloud than the ground), spectacular light shows as a result but often rain evaporating before it hits ground.
I say "both" because the upper air instability itself tends to develop into gently cyclonic flow, hence the "low pressure from Spain".
Most memorable Spanish plumes I've experienced we're first week of June 1996 (remember that one?) and in Western France in July 2003, which triggered a huge gust front and tornadoes.
Edited by user
19 July 2014 19:13:06
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Reason: Not specified
Brockley, South East London 30m asl