Great post Gandalf! That’s my take on it too and I agree about it being easier said than done for some people. Aren’t we the lucky ones who are not prone to depression!!!!
I did suffer for a while in my mid forties, when our daughter went to college and it was suggested I had the ‘flown the nest syndrome’, although maybe it was the mid life crisis that I referred to earlier. I felt a great weight pushing me into a black hole that I could see no way out of. I knew I was there and I knew my constant dark mood was irrational but it wouldn’t go away. I couldn’t pinpoint a time when that dark cloud descended or anything that had triggered it. I could see no happiness in the future and no light in the darkness, however much I tried to turn my thoughts around. I think I gave up trying eventually because the effort was too much.
Nothing else had changed in my previously happy life, other than Gemma growing into a lovely young independant adult, which is all I really wanted for all my kids. I didn’t really talk to anyone about it than occasionally saying I felt a bit fed up - a gross understatement! I didn’t see a doctor because I didn’t know how to explain it and thought it would sound trivial and silly coming from me, the strong independant woman! I was alone!
Hubby suggested a bit of winter sunshine so we booked a family holiday to Florida. I couldn’t even get excited about that as I knew it would just be a temporary fix. All I could think was that I might enjoy it for two weeks but then I’d have to come home to the black mood.
I did enjoy the holiday and it may have helped a little but it wasn’t a miracle cure. Fortunately my darkness lifted, just as it had descended, with no trigger and no time I could pinpoint. I just realised one day that I hadn’t been in darkness for a while. It had lasted for only a few months and thankfully it never came back. So I’m one of the lucky ones! It’s also one of the experiences in my life that I don’t regret or wouldn’t change because it’s helped me understand depression.
I know that whatever anyone else says, won’t make a sufferer better but I think anyone suffering will feel better for talking about it. When you’re in a dark place, you’re the only one there but others have been there before and know what it’s like, so you’re not alone!
Originally Posted by: Caz