Urghhhhhh!
Comfort food and wine is what’s helping me get through this! ;-)
Obviously the article is correct, but for standard healthy eating and gym people like myself, I’m actually using this crisis as an excuse to wind down and treat myself with some luxuries for a change.
I suspect that good mental health and getting enough sleep is equally as important.
I think I’m going to have a few alcohol free nights next week though for peace of mind.
Good for you Joe.
I think we all have to have some comforts during this period.
Also general questions for everyone. Has anyone found their sleeping patterns are a bit over the place atm. I seem to be a bit more restless and and wake up always around 4:30am
Originally Posted by: Heavy Weather 2013
I’ve had some horrible , horrible dreams. I’m clearly feeling stressed and worried.. overall though I’m sleeping ok.
Manchester City Centre, 31m ASL